Physical wellbeing
Move Your Body
Choose movement that feels good and fits your life.
Live • Move • Grow • Transform
Better Life.
Brighter Days.
LIVE MORE WITH LMGT™ is a lifestyle movement encouraging everyday people to move, grow, connect and intentionally experience more of life.
It starts with you.
LiveMoveGrowTransform
Live more through movement and connection — in order to grow and transform.
The Live More Challenge
Small steps.
Healthier habits.
Brighter days.
Build healthier habits through one small, intentional choice each day.
Start where you are. Do what you can. Keep moving forward.
Move
Walk. Stretch. Explore somewhere new.
Grow
Read. Journal. Pray. Practice gratitude.
Connect
Call someone. Be present. Show up.
Live
Rest. Try something new. Make a memory.
The Live More lifestyle
A better life is built one area at a time.
Spiritual wellbeing
Feed Your Soul
Make space for faith, gratitude and reflection.
Emotional wellbeing
Heal Your Heart
Honor what you feel. Rest, heal and begin again.
Social wellbeing
Connect & Grow
Nurture relationships and find your community.
Financial wellbeing
Manage Your Money
Make informed choices that support your future.
Mental wellbeing
Plan • Learn • Reset
Keep learning, protect your peace and reset when needed.
You don’t need perfect balance every day.
The goal is awareness, intention and progress.
Explore the LMGT world
Ways to live more
Three ways to begin, all part of one lifestyle.
Move
Park Hop with LMGT™
Discover South Florida parks through easy, welcoming movement.
Explore Park Hop
Grow
HER-MONES & HUSTLE™
A sisterhood for women healing, evolving and rising together.
Join the Conversation
Connect
Park Connect™
Gather, meet people and create memories through shared experiences.
Explore ExperiencesWhat’s happening
Come experience it with us
Find current dates, details and booking information.
Broward County parks
Park Hop Morning Walk
An easy group walk with good people, good air and no pressure to keep up.
Miami-Dade & Broward
Park Connect Picnic
A set table, a beautiful park and space to actually talk to each other.
South Florida
HER-MONES & HUSTLE Meetup
Real conversations for women who are healing, evolving and rising.
LIVE MORE WITH LMGT™
Park Hop
Movement
HER-MONES & HUSTLE
Growth
Park Connect
Connection
Transformation
Founder story
Meet Lavern Marie Gordon Thomas
Founder of LIVE MORE WITH LMGT™
Life taught me not to wait for perfect circumstances to truly live. LIVE MORE WITH LMGT™ grew from that lesson—and the belief that today deserves to be lived.
Lavern Marie
Read the full storyMeet the LMGT family
